| Metric | Value |
|---|---|
| Prep Time | 25 minutes |
| Cook Time | 25 minutes |
| Total Time | 50 minutes |
| Servings | 6 rolls (2 rolls per serving, serves 3 as main) |
| Difficulty | Medium |
| Intensity | Moderate (requires simultaneous multitasking of boiling, sautéing, and sauce-making) |
Intensity key: Low = minimal active work; Moderate = some multitasking; High = advanced techniques or fast-paced steps.
Ingredients
For the Shrimp & Filling:
-
12 uncooked lasagna noodles (no-boil or traditional)
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1 lb (450g) large raw shrimp, peeled, deveined, and chopped into ½-inch pieces
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15 oz (425g) whole milk ricotta cheese
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1 cup (100g) grated Parmesan cheese, divided
-
1 large egg
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2 cloves garlic, minced
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2 tbsp fresh parsley, chopped
-
½ tsp salt
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¼ tsp black pepper
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¼ tsp red pepper flakes (optional, for heat)
For the Homemade Alfredo Sauce:
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4 tbsp (½ stick) unsalted butter
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2 cloves garlic, minced
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1½ cups (360ml) heavy cream
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1 cup (100g) freshly grated Parmesan cheese
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¼ tsp salt
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⅛ tsp nutmeg (freshly grated preferred)
For Assembly & Topping:
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1 cup (100g) shredded mozzarella cheese
-
2 tbsp fresh parsley or basil for garnish
Nutrition Information (per serving – 2 rolls)
| Nutrient | Amount |
|---|---|
| Calories | 785 kcal |
| Protein | 42g |
| Carbohydrates | 45g |
| Fiber | 2g |
| Sugars | 5g |
| Fat | 48g |
| Saturated Fat | 28g |
| Cholesterol | 245mg |
| Sodium | 1090mg |
| Calcium | 620mg |
| Iron | 2.5mg |