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Chicken Burrito Casserole

Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Intensity: Low (Easy / Beginner-friendly)
Yield: 8 servings

This Chicken Burrito Casserole has all the flavor of a loaded burrito—spicy chicken, beans, corn, melty cheese, and rice—without the work of rolling individual wraps. It’s a true one-dish meal that comes together in under an hour. Perfect for busy weeknights, meal prep, or feeding a crowd. The layers bake into a creamy, cheesy, slightly crisp-on-the-edges casserole that tastes like comfort food but packs a solid nutritional punch.


Why You’ll Love This Recipe

  • Minimal cleanup – everything cooks in one baking dish

  • Customizable – swap proteins, add veggies, or adjust the spice level

  • Meal prep friendly – reheats beautifully for lunch

  • No wrapping required – all the burrito goodness, zero frustration


Ingredients

For the Casserole:

  • 2 cups cooked shredded chicken (about 2 medium breasts or thighs; rotisserie chicken works great)

  • 1 tablespoon olive oil

  • 1 small yellow onion, diced

  • 3 cloves garlic, minced

  • 1 (15 oz) can black beans, drained and rinsed

  • 1 (15 oz) can corn kernels, drained (or 1½ cups frozen corn)

  • 1 (4 oz) can diced green chiles

  • 1 cup long-grain white rice (uncooked)

  • 2 cups low-sodium chicken broth

  • 1 (10 oz) can red enchilada sauce (mild or medium)

  • 1 (14.5 oz) can fire-roasted diced tomatoes, undrained

  • 1 teaspoon ground cumin

  • 1 teaspoon smoked paprika

  • ½ teaspoon chili powder (optional, for heat)

  • Salt and black pepper to taste

For the Toppings:

  • 2 cups shredded Mexican cheese blend (or cheddar/Monterey Jack)

  • ¼ cup chopped fresh cilantro

  • ½ cup sour cream or Greek yogurt (for serving)

  • 1 avocado, diced (for serving)

  • Sliced jalapeños (optional)


Instructions

Intensity Level: Low – basic chopping, stirring, and layering. No advanced techniques required.

  1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish with nonstick spray or a little oil.

  2. Cook the aromatics. In a large skillet over medium heat, warm the olive oil. Add diced onion and cook for 3–4 minutes until translucent. Add garlic and cook for 1 more minute until fragrant.

  3. Build the casserole base. To the skillet, add the uncooked rice, chicken broth, enchilada sauce, diced tomatoes (with juices), black beans, corn, green chiles, cumin, smoked paprika, chili powder, salt, and pepper. Stir to combine. Bring to a gentle simmer, then remove from heat.

  4. Add the chicken. Stir in the shredded chicken until evenly distributed.

  5. Assemble. Pour the entire mixture into the prepared baking dish. Spread it into an even layer. Cover tightly with aluminum foil.

  6. Bake (first stage). Bake covered for 25 minutes. The rice will absorb most of the liquid and become tender.

  7. Add cheese. Remove foil. Sprinkle the shredded cheese evenly over the top.

  8. Bake (second stage). Return to oven, uncovered, for 5–7 minutes until cheese is melted and bubbly, with golden edges.

  9. Rest. Let casserole rest for 5 minutes before serving. This helps the layers set.

  10. Garnish and serve. Top with fresh cilantro, a dollop of sour cream or Greek yogurt, diced avocado, and jalapeños if desired.


End of Recipe

END OF RECIPE – Chicken Burrito Casserole


Nutrition Information

*Approximate per serving (1/8 of casserole, without optional toppings like sour cream, avocado, or jalapeños):*

Nutrient Amount
Calories 425 kcal
Protein 28 g
Carbohydrates 44 g
Fiber 7 g
Sugars 5 g
Total Fat 16 g
Saturated Fat 7 g
Cholesterol 65 mg
Sodium 680 mg
Potassium 520 mg
Vitamin A 12% DV
Vitamin C 15% DV
Calcium 22% DV
Iron 15% DV

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