| Detail | Information |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 5 hours on LOW |
| Total Time | 5 hours, 20 minutes |
| Servings | 6 |
| Intensity | Easy |
Ingredients
For the Pork
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3 pounds boneless pork loin roast
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2 teaspoons dried thyme
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2 teaspoons paprika
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon white pepper (or black pepper)
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1 teaspoon salt
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3 tablespoons olive oil, divided
For the Slow Cooker
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2 tablespoons butter
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1 large onion, finely chopped
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3 cloves garlic, minced
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½ cup low-sodium chicken broth
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¼ cup apple cider vinegar
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1 tablespoon dark brown sugar (or honey)
For the Optional Gravy
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2 tablespoons cornstarch
-
2 tablespoons cold water
Instructions
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Prepare the Spice Rub: In a small bowl, combine the thyme, paprika, garlic powder, onion powder, white pepper, and salt .
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Season the Pork: Drizzle the pork loin with 2 tablespoons of olive oil. Rub the spice mixture all over the meat, ensuring it is evenly coated .
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Sear the Meat: Heat a large skillet or Dutch oven over high heat. Add the remaining 1 tablespoon of olive oil. Sear the pork loin for 1-2 minutes on each side until it is deeply browned all over. This step is crucial for building flavor. Remove the pork from the pan and set it aside .
-
Sauté the Aromatics: Reduce the heat to medium and add the butter to the pan. Once melted, add the chopped onion and cook for about 3 minutes until softened. Add the minced garlic and cook for one more minute until fragrant. Be sure to scrape up any browned bits from the bottom of the pan .
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Assemble in Slow Cooker: Transfer the onion and garlic mixture to the bottom of the slow cooker. Place the seared pork loin on top of the aromatics .
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Add Liquid: In a small bowl or measuring cup, whisk together the chicken broth, apple cider vinegar, and brown sugar. Pour this mixture over the pork .
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Cook: Cover the slow cooker with the lid and cook on LOW for 5 hours. The pork is done when it is tender and has reached an internal temperature of 145°F, followed by a 3-minute rest .
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Rest and Serve: Carefully remove the pork from the slow cooker and transfer it to a cutting board. Tent it loosely with foil and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, ensuring a moist roast .
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Make the Gravy (Optional): While the pork rests, you can thicken the pan juices into a delicious sauce. Pour the juices from the slow cooker into a saucepan. In a small bowl, mix the cornstarch and cold water to create a slurry. Bring the juices to a simmer over medium-high heat, whisk in the cornstarch slurry, and cook until the sauce thickens . Serve the sliced pork with the sauce.
Nutrition Information
(Approximate per serving, based on a 3 lb pork loin serving 6)
| Nutrient | Amount |
|---|---|
| Calories | ~380 kcal |
| Protein | 36g |
| Total Fat | 16g |
| Carbohydrates | 13g |
| Sugar | 7g |
| Sodium | ~600mg |