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KETO BROCCOLI MUSHROOM BEEF

  • Prep Time: 15 minutes (This includes slicing the meat and chopping the veggies. Slice the meat while it is slightly frozen for paper-thin cuts.)

  • Cook Time: 10 minutes

  • Total Time: 25 minutes

  • Servings: 4

  • Difficulty: Easy


Nutritional Information (Per Serving)

Note: Nutritional values are estimates based on the ingredients listed. Always calculate based on the specific brands you use.

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  • Calories: 420 kcal

  • Fat: 28g

  • Protein: 32g

  • Total Carbohydrates: 12g

  • Dietary Fiber: 4g

  • Net Carbs: 8g

  • Sodium: 650mg


Ingredients

For the Beef and Marinade

  • 1.5 lbs (680g) Beef Sirloin Steak or Flank Steak, sliced thinly against the grain.

  • 2 tablespoons Coconut Aminos (or tamari for a slightly different flavor)

  • 1 tablespoon Avocado Oil

  • 1 teaspoon Toasted Sesame Oil

  • 1/2 teaspoon Black Pepper

For the Sauce

  • 1 cup Beef Bone Broth (unsalted or low-sodium)

  • 1/4 cup Coconut Aminos

  • 2 cloves Garlic, minced

  • 1 teaspoon Fresh Ginger, grated

  • 1 teaspoon Dijon Mustard (acts as an emulsifier)

  • 1/4 teaspoon Xanthan Gum (for thickening—this is crucial for the “glossy” stir-fry texture)

  • 1 pinch Red Pepper Flakes (optional, for heat)

For the Stir-Fry

  • 3 tablespoons Avocado Oil (divided; high smoke point is essential)

  • 4 cups Broccoli Florets (approx. 1 large head)

  • 8 oz (225g) Cremini Mushrooms, sliced

  • 1/4 cup Water (for steaming the broccoli)

  • Salt and Pepper to taste

  • 1 tablespoon Sesame Seeds (for garnish)

  • 2 Green Onions, sliced (for garnish)

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