High Protein Low Carb Lasagna

Intensity & Difficulty

• Skill Level: Medium

• Flavor Intensity: High (Rich, savory, and herbaceous)

• Aroma Intensity: High (Garlic, oregano, and simmering meat)

• Mess Factor: Medium (Requires a few pots, but manageable cleanup)

Ingredients

For the Meat Sauce (Bolognese)

• 2 tbsp olive oil

• 1 large onion, finely chopped

• 4 cloves garlic, minced

• 1.5 lbs (680g) lean ground beef (93/7) or ground turkey

• 1 (28 oz / 800g) can crushed San Marzano tomatoes

• 1 (6 oz / 170g) can tomato paste

• 1/2 cup beef bone broth (or water)

• 1 tbsp dried oregano

• 1 tbsp dried basil

• 1 tsp red pepper flakes (optional, for heat)

• Salt and black pepper to taste

For the “Noodles” & Veggies

• 2 large zucchinis, sliced lengthwise into 1/4-inch thick strips (about 8-10 strips)

• 1 large eggplant, sliced lengthwise into 1/4-inch thick strips (about 6-8 strips)

• 1 tsp sea salt (for sweating the veggies)

For the High-Protein Cheese Filling

• 2 cups (500g) full-fat cottage cheese (or ricotta for lower protein)

• 1 large egg

• 1/4 cup grated Parmesan cheese

• 2 tbsp fresh parsley, chopped

• 1/2 tsp garlic powder

For the Topping

• 2 cups (200g) shredded low-moisture mozzarella cheese

• 1/2 cup (50g) grated Parmesan cheese

• Fresh basil leaves for garnish

Nutritional Information (Per Serving)

Approximate values based on 8 servings using lean ground beef and full-fat cottage cheese.