Grilled Chicken with Mango Salsa

| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | 20 minutes |
| Intensity | ⚡⚡ (Low-Medium) |
| Servings | 4 servings |
| Method | Grilling (stovetop or outdoor) |

Intensity Breakdown:

• Knife work (30%): Dicing mango, chopping cilantro, mincing jalapeño.

• Heat management (40%): Getting grill pan to medium-high heat without smoking out your kitchen.

• Multitasking (30%): Grilling chicken while tossing salsa together.

Ingredients

For the Grilled Chicken:

• 4 boneless, skinless chicken breasts (about 6 oz / 170g each)

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 teaspoon chili powder

• ½ teaspoon smoked paprika (or regular paprika)

• ½ teaspoon ground cumin

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 lime, juiced (about 2 tablespoons)

For the Mango Salsa:

• 2 large ripe mangoes, peeled and diced (about 2 cups)

• ½ small red onion, finely diced (about ¼ cup)

• 1 jalapeño, seeds removed and minced (keep seeds if you want heat)

• ¼ cup fresh cilantro, chopped (stems removed)

• 1 lime, juiced (about 2 tablespoons)

• ¼ teaspoon salt

• Pinch of cayenne pepper (optional, for extra kick)

Nutrition Information (Per Serving – 1 chicken breast + ¾ cup salsa)

Calculated using standard ingredient databases. Values are estimates.