| Metric | Value |
|---|---|
| Prep Time | 10 minutes |
| Rest Time | 30 minutes (optional, but recommended) |
| Bake Time | 20–25 minutes (rotating halfway) |
| Cooling Time | 10 minutes |
| Total Time | 1 hour 5 minutes (including rest) |
| Intensity Level | Easy (1/5) – minimal effort, no stand mixer needed |
| Yield | About 60–80 crackers (2 large baking sheets) |
| Difficulty | Beginner |
Intensity Breakdown
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Physical Intensity: Low – just mixing, rolling, and scoring.
-
Attention Intensity: Low to medium – requires checking the oven to prevent burning in the last 5 minutes.
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Mess Factor: Low – one bowl, a rolling pin, and two baking sheets.
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Skill Level: Anyone who can stir and roll dough.
Ingredients
Wet Ingredients
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200 g (about ¾ cup + 2 tbsp) sourdough discard (unfed, straight from the fridge is fine)
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56 g (4 tbsp) unsalted butter, melted (or olive oil for dairy-free)
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1 tsp fine sea salt
Dry Ingredients
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140 g (1 cup + 2 tbsp) all-purpose flour (or whole wheat for nuttier flavor)
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Optional: 1 tbsp honey or maple syrup for a hint of sweetness (balances tang)
Topping (Everything Blend)
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1 tbsp white sesame seeds
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1 tbsp black sesame seeds
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1 tbsp poppy seeds
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1 tbsp dried minced garlic
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1 tbsp dried minced onion
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½ tsp flaky sea salt (like Maldon)
Nutrition Information (Per 5 crackers)
Approximate values – recipe makes ~70 crackers total.
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 2 g |
| Carbohydrates | 11 g |
| Fiber | 1 g |
| Sugar | 0.3 g |
| Fat | 4 g |
| Saturated Fat | 2 g |
| Sodium | 120 mg |
| Potassium | 30 mg |
| Iron | 0.6 mg |