| Attribute | Details |
|---|---|
| Prep Time | 25 minutes |
| Cook Time | 30 minutes |
| Resting Time | 10 minutes |
| Total Time | 1 hour 5 minutes |
| Intensity Level | Medium |
| Servings | 6–8 slices |
| Cuisine | Fusion (American / European bread-based) |
| Dietary Note | Contains gluten and dairy |
Intensity Breakdown:
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Dough handling: Medium (requires kneading and rolling)
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Filling prep: Low (basic stovetop cooking)
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Assembly: Medium (rolling and sealing requires care)
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Baking: Low (oven does the work)
Ingredients
For the Dough
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3 ½ cups (440g) all-purpose flour, plus extra for dusting
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1 packet (2 ¼ tsp) instant yeast
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1 tsp salt
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1 tbsp sugar
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1 cup (240ml) warm milk (110°F/45°C)
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¼ cup (60ml) warm water
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3 tbsp olive oil, plus more for brushing
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1 large egg (for egg wash)
For the Beef Filling
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1 lb (450g) lean ground beef (85/15)
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1 small yellow onion, finely diced
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2 cloves garlic, minced
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1 small bell pepper (red or green), finely diced
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1 tsp salt
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½ tsp black pepper
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1 tsp smoked paprika
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½ tsp dried oregano
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¼ cup (60ml) beef broth or water
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1 ½ cups (170g) shredded mozzarella cheese (or provolone)
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½ cup (50g) grated Parmesan cheese
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2 tbsp fresh parsley, chopped (optional)
Instructions
Step 1: Make the Dough (15 min active)
In a large bowl, combine warm milk, warm water, sugar, and instant yeast. Let sit for 5 minutes until foamy. Add olive oil, salt, and half the flour. Mix with a wooden spoon until shaggy. Gradually add remaining flour. Turn onto a floured surface and knead for 8–10 minutes until smooth and elastic. Place in an oiled bowl, cover with a damp towel, and let rise in a warm place for 45 minutes (or until doubled).
Step 2: Prepare the Beef Filling (15 min active; medium heat intensity)
While dough rises, heat a large skillet over medium-high heat (Intensity: Medium). Add ground beef. Cook, breaking apart with a spatula, for 5–6 minutes until browned. Drain excess fat. Reduce heat to medium (Intensity: Medium-low), add onion, bell pepper, and garlic. Sauté for 3–4 minutes until vegetables soften. Stir in salt, pepper, smoked paprika, and oregano. Pour in beef broth and simmer for 2 minutes until liquid evaporates. Remove from heat. Let cool for 10 minutes. Mix in shredded mozzarella, Parmesan, and parsley.
Step 3: Assemble the Stuffed Bread (10 min active; high intensity for rolling)
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
On a lightly floured surface, roll the risen dough into a large rectangle, about 12×16 inches (30×40 cm) and ¼-inch thick. (Intensity: High – requires even rolling without tearing). Spread the cooled beef filling evenly over the dough, leaving a 1-inch border on all sides. Brush the borders with water (this acts as glue). Starting from the long side, tightly roll the dough into a log, jelly-roll style. Pinch the seam and ends firmly to seal. Transfer to the baking sheet, seam-side down. Brush the top with beaten egg (egg wash). Using a sharp knife, score 4–5 diagonal slits on top for steam vents.
Step 4: Bake (30 min oven; low intensity)
Bake for 25–30 minutes until deep golden brown and hollow-sounding when tapped. If the top browns too quickly, tent with foil at 20 minutes. Internal temperature should reach 190°F (88°C) for fully cooked bread.
Step 5: Rest and Serve
Remove from oven. Let rest on the baking sheet for 10 minutes (this sets the filling). Transfer to a cutting board. Slice with a serrated knife into 1.5-inch thick rounds. Serve warm.
Chef’s Notes & Variations
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Make it spicy: Add ½ tsp red pepper flakes to the beef filling.
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Cheese swap: Use cheddar, gouda, or a Mexican blend.
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Dough shortcut: Substitute 1 lb of store-bought pizza dough. Skip Step 1; roll out as directed.
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Freezer-friendly: Assemble but do not bake. Wrap tightly in plastic and foil. Freeze up to 3 months. Bake frozen at 375°F for 40–45 minutes.
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Dipping sauces: Serve with marinara, garlic aioli, or spicy ranch.
Nutritional Information
Per serving (1 slice, based on 8 servings)
| Nutrient | Amount |
|---|---|
| Calories | 485 kcal |
| Protein | 28 g |
| Carbohydrates | 42 g |
| Fiber | 2 g |
| Sugars | 5 g |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Cholesterol | 85 mg |
| Sodium | 720 mg |
| Potassium | 380 mg |
| Calcium | 280 mg (22% DV) |
| Iron | 3.5 mg (19% DV) |