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Total Time: 1 hour 15 minutes (40 minutes hands-on)
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Active Prep Time: 25 minutes
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Pressure Cook Time: 35 minutes
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Natural Release Time: 15 minutes
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Difficulty: Medium (requires some searing and peeling pearl onions)
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Serves: 6
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Cooking Intensity: Moderate (multi-step process, but straightforward with the Instant Pot)
Ingredients
For the Beef & Marinade:
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2 lbs (900g) beef chuck roast, cut into 1.5-inch cubes
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¼ cup red wine vinegar
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2 tbsp olive oil
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1 tsp salt
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½ tsp freshly ground black pepper
For the Stew:
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3 tbsp olive oil, divided
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1 lb (450g) pearl onions, peeled (see note for easy peeling!)
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4 cloves garlic, minced
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1 tbsp tomato paste
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1 cup dry red wine (like a Cabernet Sauvignon or Merlot)
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1 (14.5 oz) can diced tomatoes, undrained
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2 bay leaves
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1 (3-inch) cinnamon stick
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4 whole cloves
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1 tsp dried oregano
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1 tbsp honey or brown sugar
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1 tsp salt (or to taste)
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Freshly chopped parsley, for garnish
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Crumbled feta cheese, for serving (optional)
For Serving (Traditional):
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Creamy mashed potatoes, orzo pasta, or crusty bread to soak up the sauce.
Equipment
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6 or 8-quart Instant Pot or other electric pressure cooker
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Tongs
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Small bowl (for deglazing)
Step-by-Step Instructions
Step 1: Marinate & Sear the Beef (15 mins)
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In a medium bowl, combine the cubed beef with red wine vinegar, 2 tbsp olive oil, salt, and pepper. Toss to coat. Let it sit while you prep other ingredients (10-15 minutes).
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Set your Instant Pot to “Sauté” on “More” (High). Once the display reads “Hot,” add 2 tbsp of olive oil.
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Working in batches to avoid crowding, pat the beef cubes dry with a paper towel (this ensures a good sear) and add them to the pot. Sear for 2-3 minutes per side, until a deep brown crust forms. Transfer seared beef to a clean plate. Repeat with remaining beef.
Step 2: Build the Flavor Base (10 mins)
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Add the remaining 1 tbsp of olive oil to the pot. Add the peeled pearl onions and sauté for 3-4 minutes, until they just begin to soften and get some color. Remove and set aside with the beef.
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Add the minced garlic and tomato paste to the pot. Sauté for 1 minute until fragrant.
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Deglaze! This is a crucial step. Pour in the red wine, scraping the bottom vigorously with a wooden spoon to release all the flavorful browned bits (the fond). Let it simmer for 2-3 minutes until slightly reduced.
Step 3: Pressure Cook (35 mins + 15 mins release)
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Cancel the Sauté function. Return the seared beef (and any accumulated juices) and pearl onions to the pot.
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Add the diced tomatoes with their juices, bay leaves, cinnamon stick, whole cloves, dried oregano, honey, and salt. Stir gently to combine.
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Secure the lid, ensuring the valve is set to “Sealing.”
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Select “Manual” or “Pressure Cook” on High Pressure and set the timer for 35 minutes. The pot will take about 10-15 minutes to come to pressure.
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Once the cooking cycle is complete, allow the pressure to release naturally for 15 minutes. After 15 minutes, carefully turn the valve to “Venting” to release any remaining pressure.
Step 4: Final Touches & Serve (5 mins)
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Open the lid carefully, away from your face. The stifado will be bubbling and fragrant.
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Discard the bay leaves, cinnamon stick, and if you can find them, the whole cloves.
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For a thicker sauce, you can set the pot back to “Sauté” and simmer for 5-10 minutes, stirring occasionally, until the sauce reaches your desired consistency.
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Taste and adjust seasoning with more salt or pepper if needed.
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Garnish with a generous sprinkle of fresh parsley and crumbled feta cheese if desired. Serve immediately over your choice of mashed potatoes, orzo, or with plenty of bread.
Chef’s Notes & Tips
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Peeling Pearl Onions (The Easy Way): Make a small “X” on the root end of each onion. Blanch in boiling water for 1 minute, then transfer to an ice bath. The skins will slip right off!
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Wine Substitute: If you prefer not to cook with wine, use an additional 1 cup of beef broth mixed with 1 tablespoon of balsamic vinegar.
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Storage & Reheating: This stew tastes even better the next day! Store cooled stifado in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave. It also freezes beautifully for up to 3 months. Thaw overnight in the fridge before reheating.
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Texture: The beef should be fork-tender. If it’s not quite there after the first cook, you can reseal the pot and cook for an additional 5-10 minutes under high pressure.
Nutritional Information (Per Serving, approximately 1.5 cups of stew, without sides or feta)
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Calories: ~480 kcal
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Total Fat: 28g
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Saturated Fat: 9g
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Cholesterol: 105mg
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Sodium: 980mg
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Total Carbohydrates: 15g
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Dietary Fiber: 3g
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Sugars: 8g
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Protein: 35g