| Aspect | Intensity (1-5) | Notes |
|---|---|---|
| Prep Intensity | ⚫⚫⚪⚪⚪ (2/5) | Simple tasks: thawing, patting dry, mincing garlic. |
| Cooking Intensity | ⚫⚫⚫⚪⚪ (3/5) | Requires multitasking: searing scallops while basting lobster. High heat but short duration. |
| Skill Level | Intermediate | You’ll need confidence with high-heat searing and basting. |
| Cleanup Intensity | ⚫⚫⚪⚪⚪ (2/5) | One skillet + one small saucepan. |
Total Time: 25 minutes
Active Time: 20 minutes
Passive/Simmer Time: 5 minutes
Nutrition (Per Serving)
Serves 2 generously (or 4 as an appetizer)
| Nutrient | Amount |
|---|---|
| Calories | 485 kcal |
| Protein | 42 g |
| Total Fat | 32 g |
| Saturated Fat | 19 g |
| Carbohydrates | 6 g |
| Fiber | 0.5 g |
| Sugars | 1 g |
| Sodium | 890 mg |
| Cholesterol | 215 mg |
| Vitamin A | 22% DV |
| Vitamin C | 8% DV |
| Calcium | 10% DV |
| Iron | 12% DV |