| Stage | Duration |
|---|---|
| Prep time | 10 minutes |
| Marinating time | 10 minutes (can be done while prepping veggies) |
| Cook time | 12 minutes |
| Total time | 32 minutes |
Yields & Serving
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Servings: 4 people (as part of a multi-course meal) or 3 as a hearty main with rice
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Serving suggestion: Steamed jasmine rice + quick-pickled cucumbers
Ingredients
For the Beef & Marinade
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1 lb (450g) flank steak or sirloin, thinly sliced against the grain (see note)
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2 tbsp dark soy sauce (or regular soy sauce)
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1 tbsp oyster sauce
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1 tsp baking soda (velveting secret — tenderizes the beef)
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1 tsp cornstarch
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1 tsp sugar
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½ tsp white pepper (black pepper works too)
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2 tsp sesame oil
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1 tbsp water
For the Sizzling Sauce
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⅓ cup beef broth (low sodium preferred)
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2 tbsp dark soy sauce
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1 tbsp light soy sauce
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1 tbsp oyster sauce
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1 tsp brown sugar
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1 tsp cornstarch (mixed with 2 tbsp cold water — slurry)
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½ tsp black pepper, freshly cracked
For the Stir-Fry
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3 tbsp neutral oil (avocado, vegetable, or peanut), divided
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1 large yellow onion, sliced into ½-inch wedges
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1 green bell pepper, cut into 1-inch squares
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1 red bell pepper, cut into 1-inch squares
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4 cloves garlic, minced
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1 tbsp ginger, grated
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1 optional: 1 small jalapeño or red chili, thinly sliced (for heat)
For Serving (Optional)
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Sliced green onions
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Toasted sesame seeds
Nutrition (Per Serving — ¼ of recipe)
Calculated without rice or optional garnishes.
| Nutrient | Amount |
|---|---|
| Calories | 385 kcal |
| Protein | 32 g |
| Carbohydrates | 14 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Fat | 22 g |
| Saturated Fat | 4.5 g |
| Cholesterol | 85 mg |
| Sodium | 980 mg |
| Potassium | 610 mg |
| Iron | 3.2 mg |
| Vitamin C | 98% DV |
| Vitamin A | 22% DV |