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keto French fries

  • Prep Time: 20 minutes

  • Cook Time: 40-50 minutes

  • Total Time: 60-70 minutes

  • Cooking Intensity: Easy

  • Servings: 4

  • Yield: Approximately 4 cups of fries


Ingredients

For the Fries:

  • 1 large daikon radish (about 2 lbs / 900g), peeled

  • 2 tablespoons avocado oil or olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon onion powder

  • 1/4 teaspoon cayenne pepper (optional, for a kick)

  • 1 1/2 teaspoons fine sea salt, divided

  • Freshly cracked black pepper, to taste

For the Dipping Sauce (Optional):

  • 1/2 cup full-fat mayonnaise

  • 1 tablespoon sugar-free ketchup

  • 1 teaspoon prepared horseradish

  • 1/2 teaspoon Worcestershire sauce (check for sugar-free)

  • Pinch of salt and pepper


Equipment Needed

  • Large baking sheet

  • Parchment paper or silicone baking mat

  • Sharp knife and cutting board

  • Large mixing bowl

  • Clean kitchen towel or paper towels

  • Wire cooling rack (optional, for extra crispiness)


Step-by-Step Instructions

Step 1: Prep the Daikon (15 minutes)

  1. Peel the daikon radish thoroughly to remove the tough outer skin.

  2. Slice it into 1/4-inch thick planks, then cut those planks into 1/4-inch wide strips, aiming for uniform “fry” shapes. Consistency is key for even cooking!

  3. This is the most crucial step for crispiness: Place the daikon strips in a large bowl and toss with 1 teaspoon of the sea salt. Let them sit for 10 minutes. This draws out excess moisture.

  4. After 10 minutes, transfer the strips to a clean kitchen towel or several layers of paper towels. Squeeze and pat them thoroughly until they are as dry as possible. Discard any liquid.

Step 2: Season & Coat (5 minutes)

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.

  2. In a large, dry mixing bowl, combine the dried daikon strips, oil, garlic powder, smoked paprika, onion powder, cayenne (if using), the remaining 1/2 teaspoon of salt, and black pepper.

  3. Toss vigorously until every fry is evenly coated with oil and spices.

Step 3: Bake to Perfection (40-50 minutes)

  1. Arrange the fries in a single layer on the prepared baking sheet. Ensure they are not touching or overlapping—crowding will steam them instead of roasting them.

  2. Important: Place the baking sheet on the middle rack of your preheated oven. Bake for 20 minutes.

  3. After 20 minutes, carefully flip each fry. This promotes even browning on all sides.

  4. Return to the oven and bake for another 20-30 minutes, or until the fries are deeply golden brown, crispy on the edges, and tender inside. Baking time can vary based on your oven and the thickness of your cuts.

  5. Pro Tip for Extra Crisp: For the last 5-10 minutes, you can move the fries to a wire cooling rack set over the baking sheet. This allows hot air to circulate all around them.

Step 4: Make the Sauce & Serve

  1. While the fries bake, make the optional dipping sauce. In a small bowl, whisk together the mayonnaise, sugar-free ketchup, horseradish, Worcestershire sauce, salt, and pepper until smooth. Refrigerate until ready to serve.

  2. Once the fries are done, remove them from the oven and let them cool on the sheet for 5 minutes. They will crisp up a bit more as they cool.

  3. Serve immediately while hot and crispy, with the dipping sauce on the side. Enjoy the satisfying crunch!


Chef’s Notes & Tips for Success

  • The Dryness Mandate: Do not skip the salting and drying step. Removing as much moisture as possible is the secret to achieving a fry-like texture, not a steamed vegetable texture.

  • Spice It Your Way: Feel free to customize the seasoning. Italian seasoning, Cajun blend, or simply rosemary and salt are all fantastic alternatives.

  • Air Fryer Method: These work beautifully in an air fryer! Cook at 400°F (200°C) for 15-20 minutes, shaking the basket every 5-7 minutes, until crispy.

  • Storage: These are best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Re-crisp in a 400°F oven or air fryer for a few minutes.


Nutritional Information (Per Serving, without dipping sauce)

  • Calories: 95

  • Total Fat: 7g

  • Saturated Fat: 1g

  • Cholesterol: 0mg

  • Sodium: 920mg

  • Total Carbohydrates: 8g

  • Dietary Fiber: 3g

  • Sugars: 4g

  • Protein: 1g

  • Net Carbs: 5g

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