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High-Protein, Low-Carb Broccoli Cheese Bites

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Total Time: 45 minutes
Active Time: 20 minutes
Intensity: Easy
Servings: 12 bites (approx. 2–3 per serving)

Description

These High-Protein, Low-Carb Broccoli Cheese Bites are a deliciously savory snack or side dish, perfect for meal prep, on-the-go fuel, or a family-friendly appetizer. Packed with protein-rich cottage cheese, nutrient-dense broccoli, and two types of cheese, they’re satisfyingly cheesy while keeping carbs low and nutrition high. Baked instead of fried, they’re a wholesome yet indulgent option for anyone following a low-carb, high-protein, or gluten-free lifestyle.

Ingredients

  • 2 cups fresh broccoli florets, finely chopped (approx. 1 small head)

  • 1 cup full-fat cottage cheese

  • 1 cup shredded sharp cheddar cheese

  • ½ cup grated Parmesan cheese

  • 1 large egg

  • ⅓ cup almond flour

  • 2 green onions, finely sliced

  • 2 cloves garlic, minced

  • 1 tsp smoked paprika

  • ½ tsp onion powder

  • ½ tsp salt (or to taste)

  • ¼ tsp black pepper

  • Cooking spray or olive oil, for greasing

Equipment

  • Mixing bowls

  • Box grater or food processor

  • Baking sheet

  • Parchment paper or silicone baking mat

  • Spoon or cookie scoop

Instructions

Step 1: Prepare the Broccoli

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease.

  2. Finely chop the broccoli florets into tiny, rice-like pieces. You can pulse in a food processor for a quick texture, but avoid puréeing.

  3. Steam the chopped broccoli lightly—either in a microwave with 1 tablespoon of water for 2–3 minutes, or in a steamer basket for 4–5 minutes until just tender. Drain well and press in a clean kitchen towel or paper towels to remove excess moisture. This step is crucial to prevent soggy bites.

Step 2: Combine Ingredients

  1. In a large mixing bowl, combine the drained broccoli, cottage cheese, shredded cheddar, grated Parmesan, and egg.

  2. Add almond flour, green onions, minced garlic, smoked paprika, onion powder, salt, and pepper.

  3. Mix thoroughly until all ingredients are well incorporated. The mixture should hold together when pressed.

Step 3: Form the Bites

  1. Using a spoon or cookie scoop, portion out about 2 tablespoons of the mixture per bite.

  2. Roll gently between your palms to form compact, round balls, then place them on the prepared baking sheet, spacing about 1 inch apart.

  3. Gently press each ball down slightly to form a small, thick patty shape—this helps them bake evenly and hold together.

Step 4: Bake

  1. Bake for 20–25 minutes, or until golden brown on the outside and firm to the touch.

  2. For extra crispiness, switch the oven to broil for the final 1–2 minutes, watching carefully to avoid burning.

  3. Remove from the oven and allow to cool on the baking sheet for 5–10 minutes before serving. They will firm up further as they cool.

Serving Suggestions

  • Enjoy warm as a standalone snack with a side of sugar-free ketchup, ranch dressing, or spicy mayo.

  • Serve alongside a fresh green salad or a bowl of soup for a light lunch.

  • Pack in a lunchbox for a high-protein, low-carb side.

  • Crumble over a salad as a flavorful, cheesy topping.

Nutritional Information (Per Serving: 2 bites)

Approximate values. Actual nutrition may vary based on ingredient brands and specific measurements.

  • Calories: 180 kcal

  • Protein: 14 g

  • Total Fat: 12 g

    • Saturated Fat: 6 g

  • Total Carbohydrates: 4 g

    • Dietary Fiber: 2 g

    • Net Carbs: 2 g

    • Sugars: 1 g

  • Cholesterol: 55 mg

  • Sodium: 380 mg

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