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Prep Time: 25 minutes
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Cook Time: 35 minutes
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Total Time: 60 minutes
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Skill Level: Intermediate
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Recipe Intensity: Medium (involves slicing, making a batter, and rolling)
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Serves: 4-6 people
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Lasts: Stores beautifully in the fridge for up to 3 days. Can be frozen for up to 1 month (reheat from frozen in a covered oven).
Ingredients
For the Zucchini Ribbons & Prep:
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3-4 medium-large zucchinis (about 1.2 lbs / 550g total)
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1 teaspoon salt
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1 tablespoon olive oil (for greasing)
For the Savory Slice Filling:
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6 large eggs
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1 cup (100g) grated cheddar cheese (sharp works well)
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1 cup (150g) grated carrot
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1 small brown onion, finely diced
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5 slices bacon, finely chopped (or 1/2 cup ham)
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1 cup (75g) almond meal (or breadcrumbs if not low-carb)
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1/4 cup (60ml) milk of choice
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1/4 cup fresh parsley, finely chopped
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1/4 cup fresh chives, sliced
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2 cloves garlic, minced
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Salt and freshly ground black pepper to taste
For the Optional Tomato Topping:
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1/2 cup (125ml) passata or sugar-free pasta sauce
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1/2 cup (50g) extra grated cheese (mozzarella or a blend)
Equipment
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Mandoline slicer or a sharp vegetable peeler
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Large mixing bowls (2)
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Clean kitchen towel or paper towels
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9×13 inch (23x33cm) baking dish
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Whisk
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Skillet/frying pan
Instructions
Step 1: Prepare the Zucchini Ribbons
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Wash and trim the ends off the zucchinis. Using a mandoline or a vegetable peeler, slice the zucchinis lengthwise into long, thin ribbons (about 1/8 inch / 3mm thick). Stop when you reach the seedy core.
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Place the ribbons in a colander set over a bowl. Sprinkle with 1 teaspoon of salt and toss gently. Let them sit for 15-20 minutes. This crucial step draws out excess water, preventing a soggy final dish.
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After resting, use your hands to squeeze the zucchini ribbons firmly in small batches over the sink, or press them between layers of a clean kitchen towel to remove as much liquid as possible. Set aside.
Step 2: Make the Filling
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While the zucchini drains, preheat your oven to 350°F (180°C). Lightly grease your baking dish with olive oil.
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In a skillet over medium heat, cook the chopped bacon until crispy (about 5-7 minutes). Add the diced onion and grated carrot, cooking for a further 5 minutes until softened. Add the minced garlic and cook for 1 more minute until fragrant. Remove from heat and let cool slightly.
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In a large mixing bowl, whisk the eggs and milk together until well combined.
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Stir in the almond meal, grated cheese, parsley, chives, and the slightly cooled bacon/onion/carrot mixture. Season well with pepper (you likely won’t need extra salt due to the bacon and cheese). This is your slice filling.
Step 3: Assemble the Roll Ups
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Lay a single zucchini ribbon flat on a clean surface. Place 1-2 tablespoons of the filling mixture at one end of the ribbon, spreading it thinly along the length.
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Gently roll the zucchini ribbon around the filling, creating a neat roll. Place it seam-side down in the prepared baking dish.
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Repeat with the remaining ribbons and filling, packing the roll-ups snugly together in the dish. You should have enough filling for all ribbons.
Step 4: Bake to Perfection
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For a simpler version, place the dish directly in the preheated oven and bake for 30-35 minutes, or until the rolls are set and the tops are golden.
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For the Saucy Version: Before baking, spoon the passata or pasta sauce evenly over the top of the roll-ups. Sprinkle with the extra 1/2 cup of cheese. Bake as directed.
Step 5: Serve & Store
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Remove from the oven and let cool for 5 minutes before serving. This allows them to firm up slightly.
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Garnish with extra fresh herbs if desired. Serve warm with a side salad for a complete meal.
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To Store: Allow leftovers to cool completely. Store in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or a covered oven at 300°F (150°C) until warm.
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To Freeze: Place cooled roll-ups in a single layer on a baking sheet to flash freeze. Once solid, transfer to a freezer-safe bag or container. Reheat from frozen in a covered oven at 350°F (180°C) for 20-25 minutes.
Nutritional Information (Per Serving, based on 6 servings, without optional topping)
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Calories: ~310 kcal
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Total Carbohydrates: 8g
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Dietary Fiber: 3g
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Net Carbs: 5g
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Protein: 20g
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Total Fat: 23g
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Saturated Fat: 7g
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Cholesterol: 215mg
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Sodium: 480mg