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Mandarin Orange Salad

  • Prep Time: 20 minutes

  • Cook Time: 5 minutes (for toasting almonds)

  • Total Time: 25 minutes

  • Course: Salad, Side Dish, Lunch

  • Cuisine: American, Fusion

  • Diet: Vegetarian, easily made Gluten-Free

  • Yield: 4 generous servings

  • Difficulty: Easy – Beginner-friendly, minimal cooking required.

  • Intensity: Low – A relaxing recipe focused on assembly and simple prep.


Ingredients

For the Salad:

  • 5 oz (about 6 cups) fresh baby spinach or spring mix

  • 1 (11 oz) can mandarin orange segments, well-drained (or 2 fresh mandarins, peeled and segmented)

  • 1/2 medium red onion, thinly sliced

  • 1 large avocado, diced

  • 1/2 cup dried cranberries or cherries

  • 4 oz crumbled goat cheese or feta cheese

  • 1/2 cup sliced almonds

For the Citrus-Honey Vinaigrette:

  • 1/4 cup extra virgin olive oil

  • 2 tablespoons fresh orange juice (from a fresh orange, if possible)

  • 1 tablespoon white wine vinegar or apple cider vinegar

  • 1 tablespoon honey (or maple syrup for vegan)

  • 1 teaspoon Dijon mustard

  • 1/4 teaspoon kosher salt

  • 1/8 teaspoon freshly ground black pepper

  • Zest of 1 orange (optional, for extra fragrance)


Equipment

  • Large salad bowl

  • Small skillet (for toasting almonds)

  • Small mixing bowl or jar with lid

  • Whisk


Instructions

Step 1: Toast the Almonds (5 minutes)

  • Place a small, dry skillet over medium-low heat. Add the sliced almonds.

  • Toast for 3-5 minutes, stirring frequently, until they become fragrant and turn a light golden brown. Watch closely, as they can burn quickly.

  • Immediately transfer to a plate to cool. This step maximizes their crunch and nutty flavor.

Step 2: Prep the Salad Components (10 minutes)

  • Wash and thoroughly dry the spinach/spring mix. Place it in your large salad bowl.

  • Thinly slice the red onion. For a milder flavor, you can soak the slices in ice water for 10 minutes, then drain and pat dry.

  • Dice the avocado. Drain the canned mandarin oranges very well (if using) to prevent the salad from becoming soggy.

  • Crumble the goat cheese.

Step 3: Make the Vinaigrette (5 minutes)

  • In a small bowl or jar, combine all vinaigrette ingredients: olive oil, orange juice, vinegar, honey, Dijon mustard, salt, pepper, and orange zest (if using).

  • Whisk vigorously or seal the jar and shake until the mixture is fully emulsified—creamy and well-combined. Taste and adjust seasoning, adding more honey for sweetness or salt for balance.

Step 4: Assemble the Salad (5 minutes)

  • To the large bowl with the spinach, add the drained mandarin oranges, red onion, diced avocado, and dried cranberries.

  • Pro-Tip for Make-Ahead: If preparing in advance, keep all components separate. Combine everything except the avocado, almonds, cheese, and dressing up to 4 hours ahead. Store covered in the fridge.

  • Just before serving, drizzle about ¾ of the dressing over the salad. Using salad tongs or two large spoons, gently toss until everything is lightly and evenly coated. Add more dressing if desired, but avoid overdressing.

  • Top the tossed salad with the crumbled goat cheese and toasted almonds.

  • Serve immediately on chilled plates for maximum freshness.


Chef’s Notes & Variations

  • Protein Power: Add grilled chicken breast, shrimp, or chickpeas to transform this into a hearty main course salad.

  • Nut & Cheese Swaps: Substitute almonds with pecans, walnuts, or pepitas. Goat cheese can be replaced with feta, blue cheese, or shaved parmesan.

  • Fresh is Best: When in season, use 2-3 fresh mandarin oranges or clementines. Supreme them by cutting off the peel and pith, then slicing between the membranes to release perfect segments.

  • Make it Vegan: Use maple syrup instead of honey and omit the cheese or use a vegan feta alternative.

  • Dressing Storage: Extra vinaigrette can be stored in an airtight jar in the refrigerator for up to 1 week. Let it come to room temperature and shake well before using.


Nutrition Information (Per Serving)

  • Calories: ~380

  • Total Fat: 27g | Saturated Fat: 6g

  • Cholesterol: 15mg

  • Sodium: 280mg

  • Total Carbohydrates: 30g | Dietary Fiber: 7g | Total Sugars: 20g (Includes natural sugars from fruit)

  • Protein: 10g

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